ReThink Podcast

The Real Reason You Can't Stop Overthinking

V Kelly B

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 11:22

Send us Fan Mail

Overthinking isn't a flaw in your mind — it's a pattern you've practiced until it became part of your identity. In today's video, we gently unpack why your mind loops, replays, and rehearses, and the one quiet practice that starts to shift it.

✦ Why overthinking feels productive but never actually resolves anything ✦ The identity you may be unknowingly assuming every time your mind loops ✦ What Neville Goddard, Joel Goldsmith, and modern neuroscience each reveal about this pattern ✦ The one-line practice you can start using today to gently interrupt the loop ✦ A simple nightly practice for the thought that keeps circling at bedtime

Want a free companion practice? Grab The Awareness Reset (free workbook): payhip.com/b/fRlvY

If today's episode resonated, 30 Days to a New Self Concept walks you through building a calmer, steadier identity one day at a time: payhip.com/b/QIkdw

Explore the full ReThink store: payhip.com/ReThinkPodcast/collection/all Explore The Conscious Creator store: payhip.com/TheConsciousCreator

For more episodes, practices, and updates, visit rethinkpodcast1.com and subscribe on YouTube: https://www.youtube.com/channel/UClaZTXHmieB0gXqscetNPtQ

This is ReThink — a quiet space to notice your patterns, and gently choose new ones.

#Overthinking #IdentityShift #LawOfAssumption #MentalWellness #ConsciousLiving #SelfImprovement #ReThinkPodcast

Support the Podcast:  https://www.buzzsprout.com/1590358/support

Closing of ReThink

Buzzsprout - Let's get your podcast launched! 
Start for FREE

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Podcasts we love

Check out these other fine podcasts recommended by us, not an algorithm.

The Art of Making It Work Artwork

The Art of Making It Work

Imani, Rachel, Cameron, Dahemia
My Disney Brain Podcast Artwork

My Disney Brain Podcast

V Kelly Bennett