A four-movement practice for the person ready to see what's already running.

There is a line from Carl Jung that has stayed with me for years: Until you make the unconscious conscious, it will direct your life and you will call it fate. 

Most of the things we try to change about our lives — the habits, the relationships, the version of ourselves we keep trying to become — we try to change them from the outside. More discipline. More systems. More willpower. And most of the time, it doesn't work for long. 

Today's episode is about the thing that has to happen before the change: the noticing. The Awareness Reset. Four movements drawn from the teaching lineage of Neville Goddard and Joel Goldsmith, supported by contemporary neuroscience, that walk you through awareness, belief, identity, and behavior — in the order that actually works. 

What we cover: 

• The gap Viktor Frankl pointed at — the space between stimulus and response, where your freedom lives • The Default Mode Network — what neuroscientists at Washington University discovered about the brain's "autopilot" setting, and why it is not you • Jordan Poppenk's 2020 research on "thought worms" — and the roughly 6,200 thought transitions the average mind moves through in a day • Jeffrey Schwartz's concept of attention density — why the stories you keep turning toward grow, and the ones you stop feeding atrophy • Why "I am" sentences carry more creative weight than "I will" sentences — Neville Goddard's foundational teaching, applied • The one small action practice — and why Donald Hebb's law runs in both directions 

Three quiet invitations, if today's episode landed for you: 

1. The free live workshop. I'm hosting a free sixty-minute workshop on Thursday, May 21 at 7:00 PM ET where we walk through the Awareness Reset together in real time. [Save your spot here.]

2. The companion workbook. A seventeen-page companion I wrote for this episode — teachings, practices, journaling space, and a seven-day integration plan. Free when you sign up for the email series, or available on its own. [Get the companion here.]

3. 31 Days to New Beginnings. My signature course — a thirty-one-day guided walk through the full ReThink practice. For the person ready to actually live this. [Learn more.]

Mentioned in this episode: 

• Carl Jung — Aion and various essays on the unconscious • Viktor Frankl — Man's Search for Meaning • Marcus Raichle — Default Mode Network research, Washington University School of Medicine • Jordan Poppenk & Julie Tseng — "thought worms" study, Queen's University / Nature Communications, 2020 • Donald Hebb — The Organization of Behavior, 1949 • Neville Goddard — The Power of Awareness, Feeling Is the Secret • Joel Goldsmith — The Infinite Way • Joe Dispenza — Breaking the Habit of Being Yourself • Jeffrey Schwartz — You Are Not Your Brain, UCLA research on self-directed neuroplasticity • William James — The Gospel of Relaxation  

Connect: 

Website: rethinkpodcast.com Instagram: @ReThinkPodcast Listen everywhere you get your podcasts. New episodes every week. 

If this episode was useful, the kindest thing you can do is share it with one person who needs it today. Thank you for being here.

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Closing of ReThink

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