ReThink Podcast
Day 9: Setting Healthy Habits , 31 Days to New Beginnings (Series)
Facebook Group
Support the Podcast: https://www.buzzsprout.com/1590358/support
EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.
Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.
SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET
MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw
Other offers:
**Ecommerce / Digital Marketing**
Learnworlds
https://get.learnworlds.com/9udv4654o276
Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.
Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1
================================
What to Do: Today, you have the opportunity to introduce a new healthy habit into your life. This is a chance to take a step closer to the best version of yourself.
Daily Practice: Commit to this healthy habit every day, ensuring it becomes an integral part of your routine. Consistency is key to lasting change.
Example: Here are five healthy habits you can consider adopting:
- Morning Meditation: Dedicate a few minutes each morning to clear your mind and set a positive tone for the day. Meditation can reduce stress and enhance mindfulness.
- Regular Exercise: Commit to a daily workout routine, whether it's a morning jog, yoga session, or a trip to the gym. Exercise contributes to physical and mental well-being.
- Healthy Eating: Incorporate more fruits and vegetables into your diet. Opt for nourishing meals that fuel your body and mind.
- Daily Journaling: Set aside time to reflect on your thoughts and experiences. Journaling can help improve self-awareness and emotional regulation.
- Gratitude Practice: Each day, write down three things you're grateful for. This habit promotes positivity and a sense of contentment.
Motivational Quote: "The first
Support the Podcast: https://www.buzzsprout.com/1590358/support
Closing of ReThink
Buzzsprout - Let's get your podcast launched!
Start for FREE
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Facebook Group
Support the Podcast: https://www.buzzsprout.com/1590358/support
EXERCISE or DIET:
Olivine - proven to support healthy weight loss, ignite your metabolism and boost your energy levels.
Ikaria Lean Belly Juice - It’s a potent powdered supplement, based on the diets of one of the healthiest, longest-living communities in the world, that can be mixed into water or your favorite beverage to be enjoyed as a delicious breakfast juice in the mornings.
SUPPLEMENTS:
Alpilean
THE SMOOTHIE DIET
MEDITATION:
Meditation Guides or Channels:
Healing Earth Tones:
https://www.youtube.com/channel/UCGmxHmX38NkBAgqHFiRBWNw
True Higher Self:
https://www.youtube.com/channel/UCFa2nW_0u3yv4pS_aXIYjBw
Other offers:
**Ecommerce / Digital Marketing**
Learnworlds
https://get.learnworlds.com/9udv4654o276
Save time, money and energy to focus on what really matters. Create and monetize your online Courses, Memberships, Subscriptions with LearnWorlds.
Get Organized with Todoist: https://get.todoist.io/897d3gggqsu1
================================
What to Do: Today, you have the opportunity to introduce a new healthy habit into your life. This is a chance to take a step closer to the best version of yourself.
Daily Practice: Commit to this healthy habit every day, ensuring it becomes an integral part of your routine. Consistency is key to lasting change.
Example: Here are five healthy habits you can consider adopting:
- Morning Meditation: Dedicate a few minutes each morning to clear your mind and set a positive tone for the day. Meditation can reduce stress and enhance mindfulness.
- Regular Exercise: Commit to a daily workout routine, whether it's a morning jog, yoga session, or a trip to the gym. Exercise contributes to physical and mental well-being.
- Healthy Eating: Incorporate more fruits and vegetables into your diet. Opt for nourishing meals that fuel your body and mind.
- Daily Journaling: Set aside time to reflect on your thoughts and experiences. Journaling can help improve self-awareness and emotional regulation.
- Gratitude Practice: Each day, write down three things you're grateful for. This habit promotes positivity and a sense of contentment.
Motivational Quote: "The first
Support the Podcast: https://www.buzzsprout.com/1590358/support
Closing of ReThink
Buzzsprout - Let's get your podcast launched!
Start for FREE
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
